Baked Salmon with Roasted Vegetables
Discover a recipe for baked salmon with colorful roasted vegetables, offering beneficial omega-3 fatty acids for heart health and fiber-rich vegetables for healthy digestion.
Development
Salmon is renowned for its essential omega-3 fatty acids and high-quality protein content, promoting heart health and overall well-being. Roasted vegetables provide antioxidants, vitamins, and fiber, complementing the nutritional profile of this dish.
Recipe
Baked Salmon with Roasted Vegetables
Ingredients:
- 4 salmon fillets (about 6 oz each), skin-on
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 1 teaspoon paprika
- 1 teaspoon dried thyme (or herb of choice)
- 4 cups mixed vegetables (such as bell peppers, zucchini, cherry tomatoes, red onion, broccoli florets)
- 2 cloves garlic, minced
- Fresh herbs (such as parsley or dill) for garnish
Instructions:
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Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil.
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Prepare the Salmon: Place the salmon fillets skin-side down on the prepared baking sheet. Drizzle with olive oil and season with salt, pepper, paprika, and dried thyme. Rub the seasonings evenly over the salmon.
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Prepare the Vegetables: In a large bowl, toss the mixed vegetables with minced garlic, 1 tablespoon of olive oil, salt, and pepper to taste. Spread the vegetables evenly around the salmon on the baking sheet.
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Bake the Salmon and Vegetables: Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender and slightly caramelized.
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Serve: Remove from the oven and garnish with fresh herbs. Serve the baked salmon alongside the roasted vegetables.
Cooking Tips
- Salmon Cooking Time: Cooking time may vary depending on the thickness of your salmon fillets. Aim for an internal temperature of 145°F (63°C) for perfectly cooked salmon.
- Vegetable Selection: Choose a variety of colorful vegetables for visual appeal and nutritional diversity. Adjust cooking times for different vegetables if needed.
- Herbs and Seasonings: Experiment with different herbs and seasonings to customize the flavor profile of your dish.
Nutritional Benefits
- Salmon: Rich in omega-3 fatty acids, salmon supports heart health, brain function, and inflammation reduction.
- Vegetables: Provide essential vitamins, minerals, antioxidants, and dietary fiber, promoting digestive health and overall well-being.
Summary:
Baked salmon with roasted vegetables is a nutritious and flavorful dinner option that combines the health benefits of omega-3 fatty acids from salmon with the vitamins and fiber from colorful vegetables. Encourage readers to try this recipe for a delicious and wholesome meal that supports a balanced diet and promotes overall health.
Good advice
Choose nutrient-dense foods like fruits, vegetables, whole grains, and lean proteins to fuel your body with essential vitamins and minerals for optimal health.
