Quinoa Stuffed Bell Peppers
March 21, 2017
Lentil Soup with Spinach
March 22, 2017Turkey Meatballs with Zucchini Noodles
Explore how to prepare turkey meatballs with zucchini noodles, a low-carb and protein-rich option for a nourishing dinner.
Development
Turkey is celebrated for its lean protein content, ideal for muscle maintenance and satiety. Zucchini noodles provide a low-carb alternative to traditional pasta, rich in water content and vitamins.
Recipe
Turkey Meatballs with Zucchini Noodles
Ingredients:
-
For Turkey Meatballs:
- 1 lb ground turkey
- 1/4 cup almond flour (or breadcrumbs)
- 1 egg
- 2 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- 1 tablespoon Italian seasoning
- Salt and pepper, to taste
- Olive oil for cooking
-
For Zucchini Noodles:
- 4 medium zucchinis, spiralized into noodles
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper, to taste
- Fresh parsley or basil for garnish
Instructions:
-
Prepare Turkey Meatballs:
- In a bowl, combine ground turkey, almond flour (or breadcrumbs), egg, minced garlic, Parmesan cheese, Italian seasoning, salt, and pepper. Mix until well combined.
- Form mixture into meatballs, about 1-2 inches in diameter.
-
Cook Turkey Meatballs:
- Heat olive oil in a large skillet over medium heat. Add meatballs and cook until browned on all sides and cooked through, about 10-12 minutes. Remove from skillet and set aside.
-
Prepare Zucchini Noodles:
- In the same skillet, add more olive oil if needed. Add minced garlic and cook for about 30 seconds until fragrant.
- Add zucchini noodles, season with salt and pepper, and toss gently with tongs until noodles are just tender, about 2-3 minutes.
-
Combine and Serve:
- Return turkey meatballs to the skillet with zucchini noodles. Toss gently to combine and heat through.
- Serve hot, garnished with fresh parsley or basil.
Practical Tips
- Turkey Meatballs: Use lean ground turkey for healthier meatballs. Ensure they are cooked through to an internal temperature of 165°F (74°C).
- Zucchini Noodles: Avoid overcooking zucchini noodles to maintain their texture. They should be tender yet slightly crisp.
- Variations: Experiment with different herbs and spices in both the meatballs and zucchini noodles for added flavor.
Nutritional Benefits
- Turkey: Provides lean protein essential for muscle health and satiety.
- Zucchini: Low in carbs and calories, high in water content, and rich in vitamins and minerals.
Summary:
Turkey meatballs with zucchini noodles offer a satisfying and nutritious meal option that is low in carbs and high in protein. Encourage readers to try this recipe for a delicious twist on classic meatballs, perfect for those seeking a balanced and wholesome dinner option.
Good advice
Choose nutrient-dense foods like fruits, vegetables, whole grains, and lean proteins to fuel your body with essential vitamins and minerals for optimal health.
